Personal and group lessons adapted to your level on class
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." - Debasish Mridha
Adapting to Your Level
One of the core principles of YogiKryst is adapting our lessons to suit your level. Here’s how we do it:
Beginner Classes: For those new to yoga, our beginner classes focus on foundational poses, breathwork, and building confidence. You’ll learn the basics in a supportive environment, setting the stage for a lifelong practice.
Intermediate Classes: If you have some experience with yoga, our intermediate classes help you deepen your practice. We’ll introduce more challenging poses and sequences, and refine your technique in deeper level (Flow, Qi, Body & Mind Connection…)
Mind-Body Connection
Yoga has been practiced for thousands of years and is often associated with neutralizing and balancing the spirit.
Yoga in Sanskit stand for Union, the union of Yin & Yang, of male & female and of mind & body.
Yoga fosters a strong connection between the mind and body. Through mindful movement and breathwork, you become more aware of your physical and mental states, leading to greater harmony, first sight is an ease of moving on daily basis.
More subtle will talk about how the inside and outside affect each other. Through your breath, your mind and physical.
The Benefits of Tailored Yoga Classes
Yoga is not a one-size-fits-all practice. By adapting our lessons to your level, we ensure that you receive the maximum benefit from each session.
Progress at Your Own Pace: No pressure to keep up with others. Easily progress at a suitable pace, building confidence and skill steadily.
Personalized Feedback: Receive tailored guidance and corrections to improve your form and technique.
Focused Learning: Concentrate on areas that matter most to you, whether it’s flexibility, strength, stress relief, or mindfulness.
Enhanced Motivation: Stay motivated and engaged with a practice that’s just right for you.
Leave a Reply