Classes
Hatha yoga
The Union Practices connection between body & mind
Hatha Yoga is the foundation of every other Yoga practices
The principle of this practice is to find the balance of Yang & Yin
A yoga teacher is one who finds this balance within himself, through the way of mindful practice
Finalizes it as a style so he/she can share this with students in the most effective way
YIN yoga
Settle & Silence Practices – the healing process begin
Yin Yoga – the quiet practice – draws our focus inwards, to connect to the true essence of ourselves.
We learn to accumulate the subtle energy flow (chi flow) and to feel the enhanced energy flow in meridians. The stillness of the long held yin poses enables us to manipulate the flow of energy creating a deep level of calmness, focus and equanimity.
MEDITATION
the eternal now
Sharing the silent moment together.
This experience is beyond words and cannot be described,
for the spiritual can only be “felt” rather than “pointed out.”
If you know, you know…
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