Schedule
Comfortable Clothing: Wear comfortable, stretchy clothes that allow you to move freely. Avoid overly loose clothing that might get in the way during poses.
Device: Use a laptop, tablet, or phone with a camera. (Viber/ Zoom/Skype installed)
Distance: Place your device about 6-10 feet (2-3 meters) away from your mat. This distance allows your entire body to be visible in both standing and seated poses
Yoga Mat: Any type you want
Towel: Handy if you sweat during practice.
Yoga Props: Optional, but useful and highly recommended (2 blocks, strap, yoga bolster).
Avoid Heavy Meal: It’s best to avoid eating a heavy meal at least 1-2 hours before class. A light snack is okay if needed
Yes! Come as you are, a regular yoga practice helps you to become more flexible. Even people from sturdy couch potato stock benefit from practicing yoga.
One of the reason to practice yoga is to improve your flexibility
Yoga connects the rhythm of the breath with the movement of the body, this helps to calm and focus the mind, bringing your focus inward. This union of breath and movement opens the door to improved mind/body connection, awareness and flexibility.
It is best to eat at least two hours before class, many poses involve twisting, bending and inverting and it may be distressful on a full stomach. If you must eat something, have a small snack.
Communicate with Instructor: Inform your instructor about your condition so they can suggest appropriate modifications.
(e.g avoid Inversions poses, stay with gentle Yoga..)
Kryst currently don’t hold any public prenatal classes. Some of our teachers are trained in prenatal yoga, and would be happy to offer private classes at the studio
yoga at home
