Business Operator YOGA
Most of KRyst Private’s client are entrepreneurs
Since embarking on the path of a Yoga Instructor, Kryst has had the unique opportunity to connect with a diverse range of successful individuals.
From seasoned businessmen and entertainment industry managers to start-up founders and business operators, Kryst’s clientele is a reflection of the dynamic and fast-paced world of entrepreneurship.
What began as a general teaching practice has organically evolved into a specialized niche. Kryst didn’t initially set out to work exclusively with entrepreneurs, but over time, these high-performing individuals gravitated towards his teaching style. As more business operators sought out Kryst for private yoga sessions, he realized he was onto something special—a mutual exchange of knowledge and growth.
Mutual Learning and Growth
This niche has proven to be mutually beneficial. For Kryst, teaching this group has provided unique insights into the challenges and pressures that entrepreneurs face daily.
These clients are driven, ambitious, and constantly seeking ways to optimize their performance—both mentally and physically.
Through these sessions, Kryst has gained a deeper understanding of their needs, allowing him to tailor his yoga instruction to address specific issues like stress management, mental clarity, and physical resilience.
Kryst’s sessions are designed to provide more than just physical exercise; they offer a holistic experience that addresses the unique needs of business professionals. Whether it’s through mindfulness practices that sharpen focus or breathing techniques that reduce anxiety, Kryst’s approach empowers his clients to perform at their best in both their personal and professional lives.
Unique Designed by Kryst:
Phase 1: Assessment and Breathing Techniques
Always begin by assessing and observing the students’ breathing patterns. In this phase, Kryst guides students through personal’s need of breathing techniques, such as:
Breath of Fire: Increases vitality and focused energy, energetic.
Ocean Breath: Soothes and relaxes the nervous system.
Balancing Breath: Balances yin and yang energies,
Phase 2: Integrating Breath and Movement
This phase focuses on finding harmony between breathing and yoga poses. The connection between breath and movement should be natural, effortless, and eventually become a habit.
These skills can be applied to daily life, leading to improvements in breath control, relaxation, and stress management.
Phase 3: Welcoming The Pressure
Increases the intensity of the practice, more challenging poses.
These poses are meant to simulate the pressures of life and work.
The connection between what happens on the mat and off the mat becomes apparent.
Final Phase: “Middle Point”
—a balance between effort and relaxation.
This is the meditative state where great masters, artists, and craftsmen enter the flow state.
In this state, effort is no longer necessary, and everything unfolds naturally, as if by itself.
Both in yoga and in life.
